What will happen if you eat 10 raw eggs daily?

Eggs are consumed in a large amount throughout the world and the demand of eggs is increasing very rapidly. According to the statistics consumption of eggs in united states was estimated at 289.5 per person back in 2019 and only a year later now in 2020 this figure become 289.9 eggs per capita.  

https://www.statista.com/statistics/183678/per-capita-consumption-of-eggs-in-the-us-since-2000/.

 Now lets move discuss the reason behind such large consumption of eggs.  Eggs are one of the most essential nutrient of the world. Either raw or cooked, eggs provide numerous important nutrients that are really necessary for human body.

 Raw eggs are of only 72 calories, in this there is a variety of nutrients like proteins being the most abundant, tops this list, along with proteins, there are fats,vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, phosphorus and folate. In addition to these nutrients a raw egg contains choline, which is very important for a healthy heart and a must take nutrient for pregnancy, wondering why? Because pregnancy can be highly affected by teratogens which will lead to many childbirth complications especially some neuronal defects and disorders. Studies showed that consuming choline played a major function in brain and memory expansion in fetus
 https://academic.oup.com/nutritionreviews/article/67/11/615/1850648 .

 Apart from all of it's benefits, consuming raw eggs has it's own drawbacks. Having diet rich in raw eggs can cause Biotin deficiency in human.
 So what is Biotin?

Biotin is a water soluble vitamin which is also known as vitamin B7 or vitamin H. Biotin mainly  acts a agent to convert nutrients to energy thus it is an energy releasing vitamin. 

Biotin also plays a key role in maintaining growth of your skin, nails and hair. thus biotin deficiency can cause hair loss, scaly dermatitis, anorexia and eventually death.

So how does raw eggs promote biotin deficiency?

As raw eggs are abundant in proteins, a protein occurring in egg whites called Avidin. Avidin is normally pulled down during the process of cooking egg but it is present in raw eggs. A significant amount of Avidin in your diet binds with Biotin when it is released, and prevents its absorption. less absorption of biotin progress to develop its deficiency. The symptoms include nausea, frequent vomiting, scaly dermatitis, desquamation of lips, anorexia and depression. Though biotin deficiency is not very common but raw eggs can be a factor leading to biotin deficiency.

Medical Guideline:

Raw eggs are a great source of nutrition but you must avoid raw eggs consumption for prolong period. A less amount of raw eggs for a small time period is helpful for your health.